Tracy

“Fuller Circle”
75/50 Calorie Bike
125 Double-unders
2,000m Row
125 Double-unders
75/50 Calorie Bike

Going long today. A larger version of “Full Circle,” a workout completed in early December of last year, let’s build capacity today in these three basic, yet very effective, conditioning movements. Today is also a great day to work on our double-unders, breaking these sets into manageable chunks. A key focus here today is great movement. Moving well will pay off “full circle,” as we move back through the jump rope and the final bike.

Post scores to comments.

Box Brief
***Results of the 2017 Nutrition Challenge!***

This was by far CrossFit New England’s most successful nutrition challenge. The results speak for themselves. This made it especially challenging to pick 2 winners, but it is our pleasure to announce that the winners this year are:

Simone Gill
and Gradon Winn

They win $1,000 cash, one month free membership, and a price pack outfitted with awesome swag from NOBULL, RedLine, Ascent Protein, Fuel For Fire, Messina Family Chiropractic, Caring Touch Massage Therapy, and Asgard Restaurants.

The second place winners are:

Michelene Flanigon
and David Weissman

They win $100 cash and one month free membership!

In years past, the winners have stood out far above the rest. This year, it was a heated battle right to the end. Special shoutouts are in order for the following athletes who had amazing results:

For the ladies, Cheri Brisbois lost 17lbs, Allison Giorgio lost 12lbs, Becca Cahaly lost 6.1% body fat, Kerri Fernandes and Nell Getz lost over 9lbs each, and Shelly Shaw had a perfect score.
For the guys, Matt Maloney dropped 17lbs, Potsy lost over 7% body fat, Kyle Toto lost 15 pounds, Patrick Quinn-Paquet lost over 12 pounds, and Chris Harvey added 36 reps to his Good Vibrations score.

As a gym we crushed these past 6 weeks! We look forward to seeing our new habits carry us through the 2017 Open season. Congratulations CFNE!