75/50 Calorie Bike
75/50 Calorie Bike
Going long today. A larger version of “Full Circle,” a workout completed in early December of last year, let’s build capacity today in these three basic, yet very effective, conditioning movements. Today is also a great day to work on our double-unders, breaking these sets into manageable chunks. A key focus here today is great movement. Moving well will pay off “full circle,” as we move back through the jump rope and the final bike.
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***Results of the 2017 Nutrition Challenge!***
This was by far CrossFit New England’s most successful nutrition challenge. The results speak for themselves. This made it especially challenging to pick 2 winners, but it is our pleasure to announce that the winners this year are:
Simone Gill and Gradon Winn
They win $1,000 cash, one month free membership, and a price pack outfitted with awesome swag from NOBULL, RedLine, Ascent Protein, Fuel For Fire, Messina Family Chiropractic, Caring Touch Massage Therapy, and Asgard Restaurants.
The second place winners are:
Michelene Flanigon and David Weissman
They win $100 cash and one month free membership!
In years past, the winners have stood out far above the rest. This year, it was a heated battle right to the end. Special shoutouts are in order for the following athletes who had amazing results:
For the ladies, Cheri Brisbois lost 17lbs, Allison Giorgio lost 12lbs, Becca Cahaly lost 6.1% body fat, Kerri Fernandes and Nell Getz lost over 9lbs each, and Shelly Shaw had a perfect score.
For the guys, Matt Maloney dropped 17lbs, Potsy lost over 7% body fat, Kyle Toto lost 15 pounds, Patrick Quinn-Paquet lost over 12 pounds, and Chris Harvey added 36 reps to his Good Vibrations score.
As a gym we crushed these past 6 weeks! We look forward to seeing our new habits carry us through the 2017 Open season. Congratulations CFNE!