Kerri

“Power Hour”
50 Clean & Jerks* (135/95#)
*EMOM: 5 Toes-to-Bar

On the Clean & Jerk, we are looking for a moderate load where a single repetition is *always* there. In other words, let’s choose a weight that allows for 10+ repetitions unbroken, if we went for it. With that said, our goal for the workout today is to maintain consistent sets throughout the entire piece. On the Toes-to-Bar, we are looking for a number we can maintain each minute unbroken, on every round. That will preserve the stimulus, getting you back to barbell immediately. We want to make this a Clean & Jerk workout, challenged by Toes-to-Bar – not the other way around.

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Box Brief
CFNE, the Nutrition Challenge ends in 5 days! Everyone must be weighed in by the end of Monday the 13th

Saturday and Monday both have tons of time slots still open, sign up at the front desk. Stay Strong until the end! One male and female winner will each receive a prize back full of awesome gear and gift cards from NOBULL, RedLine, Ascent Protein, Fuel For Fire, Messina Family Chiropractic, Caring Touch Massage Therapy, The Local, The Asgard, as well as cash prizes.

Good Luck!