C4!

3 Rounds:
30 Hang Power Cleans (115/80#)
30 Wallballs (20/14#)
30 Calorie Row

Post scores to comments.

Box Brief
Congrats to Coach Conor, Coach Eamon, Colleen and Casey for making CFNE proud at Wodapalooza over the weekend! Conor finished 4th in Elite Men, Eamon was 5th in Masters 35-39, Colleen took 7th in Masters 50+, and Casey was 11th in Masters 44-49. Glad to have everyone back home this week!