Kev Kelly

“Big Clean Complex”
6 Sets of the Following Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set

Compare Scores HERE.
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Box Brief
CFNE, keep up the great work with the Nutrition Challenge! The quality phase ends this Sunday and then we begin the quantity phase. You can pick up your trays from the front desk or at the weekly meeting this Sunday at 12 (only 2 trays per person please). Make sure you’re posting your scores on the class whiteboards and check out the page here if you have any questions.