Geoff

“Marston” AMRAP 20:
1 Deadlift* (315/205#)
10 Toes-to-Bar
15 Barbell Burpees

*Note – “Marston” Rx is 405/285.
To preserve the stimulus of the workout, we are looking for a heavy deadlift today.

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Box Brief
On Sunday, Coach Geoff will be participating in the Kill Cliff Tampa Bay Frogman 5k Swim. Geoff will be open water swimming from St. Pete’s to Tampa Bay in honor of Blake Marston (SEAL), who was killed in training 1/10/15. If you are able, please
support this great cause. Even the smallest donation goes a long way for Naval Special Warfare Community and Families.