2017 HALLOWEEN THROWDOWN

Heat Times and Teams

 

Team # Workout #1 Workout #2 Workout #3
Teams 1-9 9:30 10:46 11:48
Teams 10-18 9:46 10:59 12:06
Teams 19-27 10:02 11:12 12:24
Teams 28-36 10:18 11:25 12:42

1 Tim Lawton Shelly Shaw Julie Lee
2 Chad Messina Molly Pare Claudia Ticktin
3 Russell Mallett Cheryl Jauch Abby Valencia-Gooding
4 Joshua Hong Simone Gill Lindsey Himstead
5 Krystle Orlando Ruben Galindo Mary Hanvey
6 Jill Lorion Steve Schoenfeld Judy Donnelly
7 Michael Lorion Brad Ballinger Sarah Quimby
8 April Quinn-Paquet Dina Kobelski Stephanie Magee
9 Barry Chow Claire Lyons Mariah Flanagan
10 Glenn Cahaly Kerri Brown Regiane Santos
11 Heather Bergeron Nimish Shah Jonah Keenan-Gallagher
12 Dave Gomes Todd Himstead Sibylle Kelleher
13 Colleen Neutra Michelene Flanigon Kathy Langen
14 Erin Kiely Stephen Ledogar Tom Corrigan
15 Tori Dyson Jenney Pascarelli Sharon Fener
16 Dan DeLomba Patrick Paquette Krysta Banfield
17 Matt Pare Lori Baldwin Molly Dumas
18 Kyle Toto Sophia Werner Jonathan Macal
19 Morgan Bungerz Andrew Vernazza Lynn Connor
20 Courtney Kelley John Kelleher Sarah Gardner
21 Angelo Gianakis John Gianakis Joe Gianakis
22 Julian Phan Kim Phillips Renata Santos
23 Jeannette Naimoli Garrett Fucci Naomi Fener
24 Jeff Tardiff Sam Landau Scott Joseph
25 Tine Bald Dallas Dorion Julie Trask
26 Kevin Burati Nathan Bluhm Pippa Edwards
27 Eric Dickson Eric Bazigian Ethan Fener
28 Dave Neal Larry Lepard Neil Lepard
29 Christian Ricard Paul Bevilacqua Griffin Renzella
30 Harry Palley Lynsey Smith Mercy Mbuthia
31 Patrick Rowe Jess Cummings Becca Cahaly
32 Michelle Marshall Allie Pfannenstiehl Meredith Hendricks
33 Jared Harris Peter Spinale Liz Messina
34 David Weisman Ashley Ranaldi Amie Stowe
35 Ben Bergeron Devin Naughton Alison Mitchell
36 Eric Bazigian Prabhu Radhakrishnan Suzanne Hayes


FOOD

Chopped Garden Salad
BBQ Pulled Chicken
BBQ Pulled Pork
Smoked Sliced
Marinated Sirloin
Oven Roasted Vegetables
Sweet Potato Dill Salad
Cole Slaw

Food provided by Ascent:
Ascent protein pudding
Polar Seltzer

WORKOUTS

Workout #1 – “The Broomstick Total”
With a 12:00 Running Clock, the team will find a 1-Rep Heavy at each Movement:
Bench Press
Clean
Overhead Squat

Beforehand, the team decides which athletes wants to complete which lift. Each athlete completes one movement, not all three (such as Jane will be our “Overhead Squat” athlete.

At the call of 3-2-1 Go, the first athlete is up – and onto the Bench Press.
This athlete has 4:00 to find their best heavy lift, and can take as many attempts as they would like to in the 4:00 window. Their best lift inside so will count towards the team total.

At the 4:00 mark on the clock, we transition to the second athlete, who will be completing the Clean. This can be a power or squat clean. Same system applies here… 4:00 to find their best clean for the day, taking as many attempts as they would like.

Finally, at the 8:00 on the clock, we start our final window for the Overhead Squat athlete. Using the rack that was setup for the bench press, the overhead squat athlete will also have his or her 4:00 to find their best lift inside the window.

Teammates are allowed to help change weights for teammates, and clips must be on every single attempt! Weights will be evenly distributed to each station so that teams don’t need to run to and from the weight racks.

Sum of the best lifts at all three movements is your team score for workout #1.

Workout #2 – “Spooky Sprint”
As a Team, for Time:
90 Calorie Row
75 Pull-Ups
60 Burpees

 Before the workout begins, teams will decide the order of rotation (Athlete #1, #2, and #3). Inside this whole workout, one athlete is working while the other two are resting.

Depending on whether which athlete number you are in the workout, your style on the pull-ups and burpees changes slightly in difficulty – so let’s plan ahead with our teammates here!

On all of the movements, when athletes are up for their turn, they are to complete a minimum of 5 repetitions at the station, or up to 15 reps at that station, before tagging out to their next teammate.

Station #1 – 90 Calorie Row
Nothing too “science-y” here, but do know that each team will have a single rower!

Station #2 – 75 Pull-Ups
Athlete #1 will complete jumping pull-ups (we’ll stack plates before the workout starts).
Athlete #2 will complete chin-over bar pull-ups.
Athlete #3 will complete chest-to-bar pull-ups.

Station #3 – 60 Burpees
Athlete #1 will complete burpees (jump and clap overhead to finish the repetition).
Athlete #2 will complete burpee box jumps to a 20” box (step-ups allowed).
Athlete #3 will complete burpee box jumps to a 24” box (step-ups allowed).

This workout is for time!

Workout #3 – “The Pumpkin Dash”
AMRAP 15:
400m Team Run w/ 20# Medball
Any time remaining, rounds for time of:
15-12-9 Calories on the Bike
15-12-9 Repetitions of Medball Squats
15-12-9 Barbell Repetitions

At the call of 3-2-1 Go, the 15:00 clock starts. The athletes take off on a 400 meter run together, with a single 20# medball. They can pass the ball around the team as they see fit. Upon returning to our cheering friends inside…

Station #1 – Bike
Athlete #1 steps up first and completes 15 Calories on the Bike
Athlete #2 then completes 12 Calories on the Bike
Athlete #3 then completes 9 Calories on the Bike

Station #2 – Medball Squats
Athlete #1 completes 15 Medball Squat Cleans (20#)
Athlete #2 completes 12 Jumping Medball Front Squats (20#)
Athlete #3 completes 9 Medball Front Squats (20#)

Station #3 – Barbell Repetitions
Athlete #1 completes 15 Hang Power Snatches (65#)
Athlete #2 completes 12 Hang Power Cleans (65#)
Athlete #3 completes 9 Deadlifts (65#)

Teams continue to repeat that order until the 15:00 time cap is reached, with full rounds of the three movements plus any partial repetitions completed being your score!