Jared

“Tri Sprint Intervals”
5 Rounds of 4:00 on / 4:00 off:
30/20 Calorie Row
30/20 Calorie Bike
AMRAP 10m Shuttles in remaining time

Post scores to comments.

Box Brief
*** CFNE Holiday Hours ***
Saturday, Dec 31st – New Years Eve – Open Gym 7:00am-Noon
Sunday – Jan 1st – New Years Day – CLOSED

Monday, Jan 2nd – Open Gym 7:00am-Noon