Liz

“12 Days of CrossFit”
1 Squat Snatch (135/95#)
2 Box Jumps (30/24″)
3 Push Presses (135/95#)
4 Toes-to-Bar
5 Hang Power Cleans (135/95#)
6 Hand-Release Push-ups
7 Deadlifts (135/95#)
8 GHD Sit-ups
9 Kettlebell Swings (70/53#)
10 Lunges (10 each side)
11 Wallballs (20/14#)
12 Oz. Beer! Or 12 Cal Assault Bike!

Do 1, then 2-1, then 3-2-1, then 4-3-2-1….
Post scores to comments.

Box Brief
*** CFNE Holiday Hours ***
Saturday, Dec 24th – Christmas Eve – Open Gym 7:00am-Noon
Sunday, Dec 25th – Christmas Day – CLOSED
Monday, Dec 26th – Open Gym 7:00am-Noon
Saturday, Dec 31st – New Years Eve – Open Gym 7:00am-Noon
Monday, Jan 1st – New Years Day – Open Gym 7:00am-Noon