Coach Geoff

“Elizabeth”
21-15-9:
Squat Cleans
Ring Dip

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Box Brief
** 2017 Nutrition Challenge **

The New Year is only 3 weeks away! We will start 2017 off strong with our annual Nutrition Challenge. This year, the challenge will run for 6 weeks – 2 weeks of quality food and 4 weeks of quality and quantity.

Like last year, we will measure weight, waist, and percent body fat. This year, we’ll use an InBody scale to more accurately measure our body fat percentages. To schedule a time to get measured, contact Morgan.
Enjoy yourself this holiday season and get ready to buckle down come January 2nd!
Stay tuned for more details.