Tim

Tim & Jamie

“Dirty 30”
30 Box Jumps (24/20″)
30 C2B Pull-ups
30 KB Swings (53/35#)
30 Front Squats (115/80#)
30 Toes-to-Bar
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 Burpees
30 Double-unders

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Box Brief
CFNE Winter Gear is In!
Reminder to all those who placed a pre-order to pick up your hoodies, joggers, and beanies at the front desk. (Pom-Pom hats were backordered, so they will arrive later.)