Lori

Michelle

“Freedom Sauce”
AMRAP 3:
21 Overhead Squats (95/65#)
21 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
18 Overhead Squats (115/80#)
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
15 Overhead Squats (135/95#)
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
12 Overhead Squats (155/105#)
12 Over-the-Erg Burpees
Max Calorie Row

Score = total calories after all 4 rounds.

Post scores to comments.

Box Brief
**Thanksgiving Holiday Schedule**
Thanksgiving Day (11/24) – 6:00am and 8:00am Class
Friday (11/25) – Open Gym 7:00am-12:00pm
Saturday (11/26) – Normal Schedule
Sunday (11/27) – Open Gym 7:00am to 12:00pm