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Scott.

“Guts and Glory”
21 – 15 – 9
Bike for Calories
Thrusters (95/65)

15 – 12 – 9
Row for Calories
Hang Squat Cleans (95/65)

12 – 9 – 6
Burpees over Bar
OHS (95/65)

Post scores to comments.

Box Brief
Congrats to October Member of the Month Igor Souza!

igor-motm

When did you start with us? And what made you take the plunge?
I started with Crossfit New England in Winter 2016. I had just relocated to MetroWest after working in Boston for a year. Before moving to Boston, I was very committed to Crossfit and Powerlifting on the Cape, but work was very hectic in Boston and I fell out of practice. I used my move as a transition back into Crossfit and I have really enjoyed getting back into doing Crossfit everyday, and love the CFNE community!

What’s in your most frequently used emoji tab?
igor-emojis

If you could have one superpower, what would it be and why?
Water control: 71% of the world is covered in water. If I could control water, I could do some pretty cool things.

What’s the last thing you searched for on Google?
“Hex color converter”

What would the title of your autobiography be?
Water control: The Igor Souza story

If you were on an island and could only bring three things, what would you bring?
1. Trampoline – jump around and sleep on it!
2. Fishing kit – survival and fun!
3. Ukulele – why not?

If you could be any animal in the world, what animal would you be and why?
An immortal jellyfish – because its immortal and lives in the water. After reaching sexual maturity, this jellyfish is able to reverse its aging process. I would love to have a chat with one just to hear everything its been through in its lifetime.