“Guts and Glory”
21 – 15 – 9
Bike for Calories
Thrusters (95/65)

15 – 12 – 9
Row for Calories
Hang Squat Cleans (95/65)

12 – 9 – 6
Burpees over Bar
OHS (95/65)

Post scores to comments.

Box Brief
Congrats to October Member of the Month Igor Souza!


When did you start with us? And what made you take the plunge?
I started with Crossfit New England in Winter 2016. I had just relocated to MetroWest after working in Boston for a year. Before moving to Boston, I was very committed to Crossfit and Powerlifting on the Cape, but work was very hectic in Boston and I fell out of practice. I used my move as a transition back into Crossfit and I have really enjoyed getting back into doing Crossfit everyday, and love the CFNE community!

What’s in your most frequently used emoji tab?

If you could have one superpower, what would it be and why?
Water control: 71% of the world is covered in water. If I could control water, I could do some pretty cool things.

What’s the last thing you searched for on Google?
“Hex color converter”

What would the title of your autobiography be?
Water control: The Igor Souza story

If you were on an island and could only bring three things, what would you bring?
1. Trampoline – jump around and sleep on it!
2. Fishing kit – survival and fun!
3. Ukulele – why not?

If you could be any animal in the world, what animal would you be and why?
An immortal jellyfish – because its immortal and lives in the water. After reaching sexual maturity, this jellyfish is able to reverse its aging process. I would love to have a chat with one just to hear everything its been through in its lifetime.