** Columbus Day schedule tomorrow: Classes at 6:00am and 9:00am **


30 CJ (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

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Box Brief
** Save the date! Saturday, October 29: CFNE Halloween Throwdown **
You sign up, we make the teams – Sign-up sheets are at the front desk!