“Jump City”

1 Round:
800m Run
80 Double-unders
21 Hang Power Cleans (135/95#)

2 Rounds:
400m Run
40 Double-unders
15 Hang Power Cleans (135/95#)

3 Rounds:
200m Run
20 Double-unders
9 Hang Power Cleans (135/95#)

Box Brief
CFNE Charity Golf Tournament – Monday, September 26!
Registration is still open for our first annual charity golf outing, all proceeds to benefit Kettlebells 4 Kids.

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Harley's really into it.

Harley’s really into it.