8:30am Class

5 Rounds:
Max Unbroken Bench Press (Bodyweight)
Max Unbroken Pull-Ups
3:00 Rest Between Rounds

Move directly from the bench press to the pull-ups. Score is total reps across all five rounds.

Compare Scores HERE.
Post New Scores to Comments.

Box Brief
Bring a Friend Day is this Thursday!

The CrossFit Games are this week!
CFNE Studs Dave Hamel and Bubba Hagood will be competing Tuesday/Wed/Thurs
Katrin’s days are still to be announced, but most definitely Friday/Sat/Sun
We’ll have it streaming at the gym – Games.CrossFit.com

Save the Date for the Post-Games CFNE Summer Social at Bocado in Wellesley – Friday July 29!