4 Rounds:
400 Meter Run
4 Ring Muscle-Ups
40 Double-Unders

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Box Brief
Congratulations to the CFNE Member of the Month – Sandy Smith!!!
Let’s get to know Sandy a little better with some questions below…



Sandy. Member of the Month. What more is there to say. Such a positive, enthusiastic, fun individual in our community. Tell us how you found CrossFit, and what brought you to CFNE.

Kathleen Tullie (founder of BOKS and director of social responsibility at Reebok) got me started many years ago.  I was so tired of the stupid stair machine at Boston Sports Club and ready for a new routine and social outlet.  CFNE was perfect!

What’s a day in the life of Sandy, outside of slinging barbells and throwing down burpees?  

Sadly it isn’t that exciting or complicated… I swim every other morning, teach 33 fourth graders all day, tutor, and then I hit CFNE.  In the summer it is a whole new game…  I love to travel!  This summer I am going on my fourth open water swimming adventure in the Greek Islands.  Summer is my play time and I work hard all school year so I can enjoy all the freedom of summer!

It takes less than a second to realize how much you’ve changed this past challenge. Can you share with us some stats? How’d it go??  

Great… 13 lbs and about 3% body fat.  The hardest part was no milk in my coffee…  I had to drink tea as black coffee tastes like dirt.

IF you were to have a cheat meal to celebrate such amazing success (and anything goes), what would it consist of?

Honey Roasted Peanut Butter!  Boom!

You have three choices. You are about to be transformed into either: A seagull, a porcupine(a mean one), or a moose. You have 10 seconds to decide. And why?  

Those are three stupid animals…   I choose a dolphin.  I don’t want to be a big, dumb moose, a mean and prickly porcupine, or a rat with wings so I choose to be a dolphin.  Sorry, I don’t like multiple choice questions.

If we played a theme song for every member as they walked into the gym (Morgan, let’s do this), what would your’s be?

 We are Family by Sister Sledge… I love the CFNE community and truly feel good about being there.  I may not be the fastest or strongest, but I love the people and the enthusiasm that is our community.  Take me on my good and bad days and know that I depend on this family for more than just a good workout.

Now forget the theme song. But just as important question. If you could go on stage with any artist, to throw down a line or two, who (and where) would it be?

Justin Timberlake on the set of Saturday Night Live…  I love him, he is talented and hysterical, I just try to forget that he was a Mouseketeer!

Sandy, you are an absolute pleasure to have as part of the CFNE family. Your positivity and humor is one of a kind and energizes all around you. We’re proud to have you!