Monday 5.9.16

Paul B

Paul B

5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx Weights – 155/105
Compare Scores HERE.
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Box Brief
A note from Coach Cheryl on the Nutrition Challenge…
Challengers, we are officially through one of three weekends in the challenge! By mid week, we will be about seven out of twenty three days in! I’m going to say you should start to feel a little settled into a routine by then. Stay tough and remember as always to reach out with any questions! I am here to help!

The CrossFit Games East Regional is 3 Weeks away!

Come cheer on CFNE ninjas Whitney, Cheryl, Katrin, and Marisa as they compete the 27th-29 in Albany, New York. Road trippppp!
To buy tickets, click HERE.

Some of our Amazing CFNE Mom's rallying yesterday for a Mother's Day WOD!

Some of our Amazing CFNE Mom’s rallying during Open Gym for a Mother’s Day WOD!