Friday 4.29.16

Karyn and Josephine

Karyn and Josephine

“Helen”
3 Rounds:

400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

Compare Scores HERE.
Post Times to Comments.

Box Brief
Sunday Nutrition Brief with Cheryl @ 8:30!
Come get your knowledge on before the Memorial Day Meltdown kicks off next Wednesday!
For full challenge details, click HERE.

Steve

Steve