Giselle

Giselle

“TNT”

30 Snatches
30 Clean and Jerks
30 Thrusters
Rx Weights – 95 / 65

Post Times to Comments.

Box Brief
Thursday, December 31 (New Years Eve) – Open Gym 6am to Noon
Friday, January 1st – Gym Closed
Monday, January 4… CFNE Nutrition Challenge! Details below!!!

How we all think we look after a met-con....

When you do the CFNE Nutrition Challenge, this is how you’ll look after every workout…

“CFNE Bringin In the New Year Nutrition Challenge”
Starts: January 4, 2016
Ends: February 3, 2016
Cost: $30
We are so excited to be announcing a new challenge to kick of the new year. Like many others, this challenge is going to first and foremost be a “reset” to hopefully allow everyone to get back on track. Nutrition is a huge part of results. You truly can not outtrain a bad diet. This is not simply a weight loss challenge. It is for anyone looking to see positive changes in their performance, energy levels, body fat percentage, and biomarkers amongst many other things. Below you will find the details.
There will be a weekly meeting for members to attend for feedback, help as well as a Q&A. This will be great for everyone to get together to swap ideas, struggles, etc!
The first nutrition meeting will take place on Sunday January 3 at 12:30 PM. This will be the meeting to start the challenge, as well as go over all the details of the expectations, benefits, and rules of the challenge.

*Please use this week to see a coach for measurements and body fat testing. It must be completed before your workout in order to ensure accuracy.

**InsideTracker is also offering all CFNE members a HUGE discount on their biomarker package. This is the perfect time to see just how much food affects our body. You will get a full workup of all of your biomarkers, your inner age, and some feedback on things you can do to help bring these numbers into a better range. The cost for an initial test and a follow up is normally over $1000. They are offering it to us for $499. So you will get an initial test as well as a retest at half the price. To read more about the test, or to sign up by following the DEAL LINK. Please contact Cheryl@crossfitnewengland.com with any further questions.

Cleaning Out the Closet! (15 days)
Micronutrients for Health Longevity!
The first 15 days will be the time for us to clean out all the junk food and truly learn how to feed our bodies nutrient dense foods while eliminating those that can create a breeding ground of the ailments that are plaguing our current society. Based on the first sentence of the “100 words of fitness” (Greg Glassman), you can be prepared to “eat meat and vegetables nuts and seeds, some fruit, little starch and no sugar.” This is not to be taken lightly as an easy task, but we have found that two weeks is just enough time for you to start feeling the benefits of a clean diet! Points will be deducted based on the size/amount of your variance from the allowed foods.

Dialing it in! (15 days)
Macronutrients for your energy needs.
The second phase of this challenge is going to be based on dialing in the amounts of the foods we eat, as well as balancing them out in a ratio that fits your individual needs. In addition to getting points for logging your food and coming within a range for the day in your proteins carbohydrates and fats. We will also go over things like nutrient timing and how to tweak the numbers to suit your specific goals.

Please use this week to see a coach for measurements and body fat testing. It must be completed before your workout in order to ensure accuracy.
For a complete guide, including the points system and other common questions please click HERE

The Prizes
Part 1: (Day 1-15)
Every member scoring over 90 points will receive a free sweatshirt of choice from our CFNE store along with some giveaways from our sponsors!

Part 2: (Day 15-30)
Every member scoring over 210 points will receive $100 cash plus some giveaways from our sponsors!

The final winners of the challenge will be determined by total points, as well as changes in body composition, measurements, and body fat.

1st Place:
1 month membership to CFNE
$1000 cash

2nd Place:
1 month membership to CFNE
$100 cash

3rd Place:
1 month membership to CFNE
$100 cash

The Point System
Part 1 (Day 1-15)
4 Points:  Perfect day of eating.
Example:  No cheats.

3 Points:  One minor slip.
Example:  Milk in the coffee, condiments (salad dressing, mayo, bbq sauce, ketchup, etc), one tortilla chip, one Cheerio, one bit or sip of anything that is not allowed.

2 Points:  Significant slip, but not an entire meal.
Example:  One glass of wine or one beer, finished your kid’s Mac ’N Cheese, piece of bread at dinner.

1 Points:  Major slip, a full meal went bad.
Example:  You had Pizza or pasta for dinner, more than one alcoholic drink, dessert.

0 Points:  More than one meal went bad throughout the day.
Example:  You went off the rails at dinner and then went out for drinks.

Bonus points:
1 bonus point for working out at a CFNE class (no more than 6 points in a 7 day time span)

Part 2 (Day 16-30)
4 Points:  Perfect day of eating.
Example:  No cheats.

3 Points:  One minor slip.
Example:  Milk in the coffee, condiments (salad dressing, mayo, bbq sauce, ketchup, etc), one tortilla chip, one Cheerio, one bit or sip of anything that is not allowed.

2 Points:  Significant slip, but not an entire meal.
Example:  One glass of wine or one beer, finished your kid’s Mac ’N Cheese, piece of bread at dinner.

1 Points:  Major slip, a full meal went bad.
Example:  You had Pizza or pasta for dinner, more than one alcoholic drink, dessert.

0 Points:  More than one meal went bad throughout the day.
Example:  You went off the rails at dinner and then went out for drinks.

Bonus points:
1 bonus point for working out at a CFNE class (no more than 6 points in a 7 day time span)
1 bonus point for being within 10 grams of your Protein Requirements
1 bonus point for being within 10 grams of your carbohydrate requirements
1 bonus point for being within 5 grams of your fat requirements