Jonathan

Jonathan

“Air Force”

20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Presses
20 Overhead Squats
20 Front Squats

On the Minute – 5 Burpees
Rx Weights – 95/65

Post Times to Comments.

Box Brief
Team Halloween Throwdown Workouts and Teams are up!
All information is posted on our Events page HERE (check out the workouts there).
Find your team posted below!
Also – it’s never to late to join in! Sign up at the front desk or email Harry.
Halloween

CFNE Halloween Internal Team Throwdown Teams!

Team 1 Garret F Carly W Brandon Merritt
Team 2 Kyle Toto Krystle O David Weisman
Team 3 Max Kathy L Nimish
Team 4 Tim Lawton Jeremy G Rachel Engleson
Team 5 Jono W Laura Cohen Tricia D
Team 6 Rachel M Will Nystrom Sonia M
Team 7 Mark Page Tori Scott Kate Forsythe
Team 8 Morgan Mike Braatz Kelly Barry
Team 9 Ben B Tracy Rabbitt David Burges
Team 10 Jared Shuler Toni Indresano Jonathan O
Team 11 Dan Rogan Lori Baldwin Kristen Merritt
Team 12 Kaitlyn Anthony H Liz Bride
Team 13 Eric Baz Chris G Taylor Smith
Team 14 Lexie John Gransky Alyssa Smart
Team 15 Scott S Elaine Metcalf Matt Reynolds
Team 16 Cheryl N Keith Upham Sam Landau
Team 17 Colleen Neutra Brian Marobella Cheri B
Team 18 Ali LeBlanc Adam Stevens Lara V
Team 19 Christian Barros Michelle Marshall Kelly Slavin
Team 20 Joe Guidice Ally Boudreau Kevin Kelly
Team 21 Craig Brisebois Chris Harvey Bonnie W
Team 22 Allison Giorgio Chad G John Velarde
Team 23 Gavin Giorgio Ben Fisher Susan Weiss
Team 24 Katrina Ken K Jamie S
Team 25 Calvin Moy Liz Messina Alison Mitchell
Team 26 Heather B Steve Corduri Nakia Tull
Team 27 Chad Messina Sasha Branden Cordell
Team 28 Dan Camp Joe V Joe Germain
Team 29 Will Davidian Cheryl J Ashley R
Team 30 Harry Scott Maney Anjali Stevenson
Team 31 Ron Tull Peter Dunlap Wendy Horn
Team 32 Greg D Julie Marobella Lisa Kalberer-Landau
Team 33 Jordan S Kim P Dmitry Z
Team 34 Melinda Andy Nguyen Kristin B
Team 35 Bubba Todd H Jen W
Team 36 Pat Rowe Chris Healy Amie Stowe