Not Awkward at All. Seriously.

Not Awkward at All


15 – 12 – 9
Unbroken Clean and Jerks

Athlete chooses the weight, but the bar cannot rest on the ground.
This is an original CrossFit “Girl” benchmark.
On the 0:00, perform their set of 15
On the 7:00, perform your set of 12
On the 14:00, perform your set of 9

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Box Brief
Bring a Friend Day is this Thursday! It’s a team workout. GO TEAM!

Don’t forget to fill in your friends on Sunday’s Group Elements.
One and done 2 hour session for $99.

Coach Geoff

Coach Geoff