Friday 5.22.15 WODs and News | 39 comments Kelly “Randy” 75 Power Snatches (75/55) Post Times to Comments Compare Times HERE Box Brief Today: Open Gym 6am-10:30am Saturday May 23rd: Open Gym 7am-11am Sunday May 24th: Open Gym 9am-Noon Monday May 25th: 7am Class and 9am Class Tully Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) 39 Comments Greg D on May 21, 2015 at 7:33 pm Good luck to CFNE Team Courage and CFNE Team Honor. GO BIG! Reply Jamie on May 21, 2015 at 7:50 pm Anybody want to take a ride down in the morning and than come back after the days events ? Reply C4! on May 21, 2015 at 8:23 pm Best wishes to Team Honor, Team Courage, Mat, and Miichelle. You will all do so well. We’ve seen your prep, your cameradery and dedication. A special shout out to the unsung heros, the alternates. Go crush it! Yeah CFNE! Reply smw on May 21, 2015 at 8:32 pm So excited for the regionals. Best of luck to all. I know you all will just kill it. Reply Harry Palley on May 21, 2015 at 9:54 pm Hey CFNE, Below are the heat times for our two teams – Courage and Honor, respectively. WOD #1 – 9:00 and 9:25 WOD #2 – 11:00 and 11:30 I’ll have it on in the back room on the TV at the gym. Get ya popcorn ready. Reply Harry Palley on May 21, 2015 at 9:54 pm Correction… it’s past my bed time. WOD #1… 9:25 and 9:50. Reply Rick-v on May 22, 2015 at 8:57 am Do you have the weblink to view the competition from a computer? Rick-v on May 22, 2015 at 9:07 am Nevermind, Crossfit Games site. Kara on May 22, 2015 at 12:23 am Awesome! Thanks Harry!! Go CFNE!! Reply laura on May 22, 2015 at 6:58 am Thanks Harry! I was wondering about this! keep posting! Go get it CFNE! Reply Doug E on May 22, 2015 at 6:59 am Go Team CFNE!!! We will be watching you online. Randy 4:55 Rx (70s PR) Did 20-25 in the first minute, then sets of 5 all the way to the end. Reply Brad on May 22, 2015 at 7:59 am Awesome PR Doug. Reply Sonia on May 22, 2015 at 7:22 am Randy: 9:17 Rx , slowest time, but so glad I did it. Came to CFNE with a headache and it went away mid Randy, thanks Randy 🙂 Go CFNE teams!!!! Reply Tricia on May 22, 2015 at 7:31 am Randy: 7:14 RX (first time – last time 7:04 40#) Reply Sarah S. on May 22, 2015 at 9:30 am HUGE PR, you’re in beast mode!! Reply Michelene on May 22, 2015 at 5:08 pm Nice, Tricia!! Hard work is paying off 😉 Reply Josh on May 22, 2015 at 7:44 am 75 clean and jerks 75# 8:00 2k row 7:17.6 :07 PR Good luck Teams!!! Reply Larry on May 22, 2015 at 7:45 am Randy: 11:09 Rx. Not exactly speedy, but lifted the weight. 1st Hero RX. Reply Brian L on May 22, 2015 at 8:30 am Great job! Reply Eugene on May 22, 2015 at 8:33 am Congrats Larry…so glad you went Rx! Reply Brad on May 22, 2015 at 7:58 am Best of luck CFNE! Super stoked for you all!!! Sure wish I was there yelling my head off for ya! Go CRUSH IT! Randy + 5: 5:20RX (rep schem was off and I did 80). Reply Doug E on May 22, 2015 at 9:39 am Brad, Why don’t you go down to Hartford? I mean you only had a baby within the past 24 hours? What’s the big deal? Nice work today, great push/energy Reply Brad on May 22, 2015 at 11:33 am HAHAHA… I considered it. 😉 if it was in Canton I certainly would have went. Heck I might even make a pair of skis and plyo box tonight to top off the day right. Sarah S on May 22, 2015 at 8:18 am Randy: 6:38 at 40#. First time doing this one. Reply Sarah S on May 22, 2015 at 8:19 am Oops! Meant to lead with GOOD LUCK TEAMS!!! Reply Brian L on May 22, 2015 at 8:31 am 4:59 RX Reply Andy L on May 22, 2015 at 8:33 am Randy: 6:15 Rx (:15 PR) Felt like there was room to improve managing the sets and rest. Reply Joe G on May 22, 2015 at 9:16 am Randy – 5:17 rx 40 sec PR from last week when I did it because I couldn’t get to CFNE. Reply Amy B on May 22, 2015 at 9:50 am Randy: 5:15 RX (90s PR) Warmed up with 8 x 200M repeats with 30s rest. My first two runs were rather slow as my legs weren’t ready yet (1:19 and 1:00) but rest were around :45. Reply Erin on May 22, 2015 at 12:41 pm Nice PR! Reply Jen W on May 22, 2015 at 9:50 am Randy: 4:50 Rx. 33 sec PR. Reply Big Bri on May 22, 2015 at 11:27 am Good luck CFNE Courage and CFNE Honor!! Crush it! “Randy” – 4:28 Rx’d Reply L.J. on May 22, 2015 at 12:11 pm Randy: 3:38 Rx (1:37 PR) Reply Big Bri on May 22, 2015 at 12:35 pm Nice!! Reply Andy M2 on May 22, 2015 at 12:47 pm Randy: 5:23 Rx Reply Eugene on May 22, 2015 at 4:54 pm Randy – 5:16 Rx Reply Andrew on May 22, 2015 at 5:06 pm Randy: 4:25 Rx (PR) Reply Larry on May 22, 2015 at 8:08 pm The Teams are crushing it. ! https://www.facebook.com/CrossFitGames/posts/905090249532834 Or, http://games.crossfit.com/article/east-team-report-day-1 Reply Christine on August 1, 2018 at 9:42 pm Randy 7:50 FX 45 lbs (10,10,10, 9-1) Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.