533759_430053373781708_1181156278_n
Hey CFNE –

Some fun updates…

We Are Getting More Space!
We have been working on expanding our space since October, and are finally getting very close. We have run into hang up after hang up with the landlord and the town permitting process, but looks like construction should start this week. Yeah!!!
We are getting an additional 1,000 sqft, which will allow us to recreate the small room in the new warehouse space and knock down the walls behind the front desk and the whiteboard. This should almost double our “usable square footage”. Super excited about this and it shouldn’t interrupt our classes at all.
Tully719-X2WE ARE GOING TO LET TULLY RIDE THE ASSAULT BIKE THROUGH THE WALL.

 

 

 

NEW ELEMENTS PROGRAM!
New members will be lead through 3 one-on-one sessions with a coach ($75/each). After completing the three sessions they will get a 1-month Unlimited CFNE membership for FREE!!!
BroganGET UP TO SPEED IN THREE SESSION AND ENJOY 1 MONTH OF UNLIMITED TRAINING ON THE HOUSE.

 

 

 

NEW BRING A FRIND DAY
We are doing “Try a Class For Free Day” the FIRST and THIRD Thursday of every month. These wods are set up to be “first-timer friendly”. We want you to have the opportunity to share your passion for CFNE with your buddies, and these are the days to bring them in. Please wait for these days to bring your friends, kids, neighbors and co-workers. The rest of the month is reserved for you, our CFNE members.
ali dougHIGH FIVES AND HEADBUTTS WITH YOU AND YOUR BESTIES

 

 

 

NEW CFNE SWEATFEST CLASS
Starting next week we will be adding a class at 10:30 on Mondays, Wednesdays and Fridays. This class is about cardio, conditioning, and getting sweaty. Think of a mash up between soul cycle, bootcamp, and cardio CrossFit. These wods will not be posted on the CFNE site, but every class will be unique and involve some sort of combination of rowing, running, jumping, burpees, wall balls, biking and outside fun like prowler pushing. This class is free for CFNE members and $20 for non-members (no need to do elements before getting into the SweatFest action).
joeSWEAT, SWEAT, SWEAT.  

THE OPEN
You can sign up until Monday at 8pm.
You can do scaled or RX, and can do different divisions each week.
We are doing Friday Night Lights at 6:30pm at CFNE. No need to sign up before.
15.1 brought to you by CFNE – shirts, swag, goodies…
15.2 powered by Redline Gear – beer, gear, and DJ
15.3 powered by Fuel For Fire – Ladies Night at CFNE
15.4 powered by FitVine Wine – healthy wine made by, and for, CrossFit Athletes
15.5 powered by NoBull – give aways and more.
fnlGOOD TIMES CFNE….GOOD TIMES.