Ron and the Lumberjacks.

Ron and the Lumberjacks.

ECC Online Qualifier Week 3

AMRAP 20:

50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups

Box Brief
Thanksgiving – 6am + 8am Classes
December 1st – New 4:30pm Adult Class

"Hope you do great on your  WOD today bro." "You too bro... you too..."

“Hope you do great on your WOD today bro.”               “You too bro… you too…”