Happy Labor Day
Open Gym 7:00 AM – 11:00 AM
CrossFit Team Series – Final Day to Submit Scores
Teams of 2 Guys + 2 Girls
Click Event Links for Details on each WOD
AMRAP 12, alternating each complete round:
15 Snatches (75/55)
*Pair of Males complete full AMRAP 12, then Pair of Females immediately begin theirs*
Male/Female Pair One Completes:
30 Thrusters (M), 30 Chest-to-Bar Pull-Ups (F)
30 Thrusters (F), 30 Chest-to-Bar Pull-Ups (M)
20 Thrusters (M), 20 Chest-to-Bar Pull-Ups (F)
20 Thrusters (F), 20 Chest-to-Bar Pull-Ups (M)
10 Thrusters (M), 10 Chest-to-Bar Pull-Ups (F)
10 Thrusters (F), 10 Chest-to-Bar Pull-Ups (M)
Upon completion, Male/Female Pair Two Immediately Repeats.
Rx Weight – 95/65
In a 10 minute time cap for the team, each athlete establishes:
3-Rep Max Front Squat
Women starting first, each athletes completes as a Relay:
30 Calorie Row
30 Hang Cleans (135/95)
Final day to register and submit scores for the first ever online CrossFit Team Series. Grab some buddies, and have at it.
For more information on the CrossFit Team Series, click HERE.
Not interested in completing the series! No problem. For your Open Gym workout today, grab a friend and try any of these just for fun.