Sunday 08.31.14

 

Buds to the End.

Buds to the End.

Open Gym 9AM – 11AM

Push Press
5 x 7

Overhead Static Hold
Accumulate 2:00 total – 96/65

“Burner”
On the 2:00 x 7
Guys – 15 Pushups + Row 20 Calories
Girls – 10 Pushups + Row 15 Calories

X
Box Brief
Open Gym tomorrow (Labor Day) – 7am – 11am!
Come do the CrossFit Team Series workouts!

Yup... Pretty sure that's the end.

Yup… Pretty sure that’s the end.