Sunday 08.31.14

Sunday 08.31.14

Open Gym 9AM - 11AM
Push Press
5 x 7

Overhead Static Hold
Accumulate 2:00 total - 96/65

"Burner"
On the 2:00 x 7
Guys - 15 Pushups + Row 20 Calories
Girls - 10 Pushups + Row 15 Calories

Box Brief - Open Gym Monday (Labor Day) 7am - 11am!

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