Saturday 08.30.14

Saturday 08.30.14

"Kettlebell Hell"
3:00 rounds, resting 1:00 between:

1 - 25 KBS, 15 Burpees, AMRAP KB Snatches
2 - 25 KBS, 15 Burpees, AMRAP KB Clean and Jerks
3 - 25 KBS, 15 Burpees, AMRAP KB Goblet Squats

Rest 5 minutes, then repeat once more.
Rx Weights - 53 / 35

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