Saturday 08.30.14

Raising Bells and Raising Funds for Homeless Children

Raising Bells and Raising Funds for Homeless Children

“Kettlebell Hell”

In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Snatches from the hang in the remaining time.

Rest 1 minute

In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.

Rest 1 minute

In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of KB Goblet Squats in the remaining time.

X
Rest 5 minutes and repeat.

Men: 1.5 Pood (use a 50# dumbbell if needed)
Women: 1 Pood (use a 35# dumbbell if needed)

X
Box Brief

Kettlebells4kids is a fundraising and awareness building event, powered by Horizons for Homeless Children, a non-profit organization dedicated to improving the lives of homeless children and their families across Massachusetts. Every penny we can raise will benefit those greatly in need.

Together, we can help homeless children and their families look forward to a better tomorrow.

 To join our team, and to have the option to make a donation, click HERE!
Fitness. It's contagious.

Fitness. It’s contagious.