Friday 08.29.14

Best of luck in Colorado Kev. We'll miss ya!

Best of luck in Colorado Kev. We’ll miss ya!

“Tequila Montoya”

3 rounds:

400m Run
21 Pull-Ups
12 Hang Squat Snatches (95/65)

Post Times to Comments.

Box Brief
Come spend some time with Coach Kev after his last class at CFNE – the 5:30pm tonight.
Chipotle catered – bring some suds to enjoy!
We will miss you tons Kev! You always have a home at CFNE.

Don't forget! Tomorrow!

Don’t forget! Tomorrow!

Kettlebells4Kids is tomorrow during our Saturday classes!
Raising funds for homeless children in Massachusetts – click HERE for more info.