Thursday 08.28.14

Can you hold an Air Squat for 5 minutes?

Can you hold an Air Squat for 5 minutes?

“Annie”

50 – 40 – 30 – 20 – 10

Double-Unders
Abmat Sit-ups

X
Box Brief
Coach Kev’s going away party is tomorrow!
Come take his final class at CFNE – the 5:30pm, and then…
Hang out with the big man for a couple drinks AND enjoy a catered Chipotle dinner. Oh yeah.
Then we’ll see where the night takes us.

Bode isn't happy with this entire Montoya-moving thing... it'll be OK little guy.

Bode isn’t happy with this entire Montoya-moving thing… it’ll be OK little guy.