Wednesday 08.27.14

ScapJacked.

ScapJacked.

 Weightlifting Wednesday

“Big Clean Complex”
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Compare Scores HERE.
Post Scores to Comments.

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Box Brief
CrossFit Team Series starts tomorrow!
The first (of 3) online team workouts has been posted. Teams will have until 8PM Monday (EST).
And it’s not too late to jump in. Click HERE for details.

JS-0419-XL

“Increased Work Capacity across Broad Times and Modal Domains… CrossFit”

 

Nate Schrader, CrossFit Games Athlete, throws up the top score for guys. 255#.