Tuesday 08.26.14

Levitation Practice

Dialing in the Double

“Bossa Nova”

1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (95/65)

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Box Brief
Kettlebells4Kids Fundraiser this Saturday!
Raising funds for homeless children in Massachusetts, this one hits home.
For more info and to join our CFNE fundraising team, click HERE.

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