Tuesday 08.26.14

Levitation Practice

Dialing in the Double

“Bossa Nova”

1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (95/65)

Post Times to Comments.

Box Brief
Kettlebells4Kids Fundraiser this Saturday!
Raising funds for homeless children in Massachusetts, this one hits home.
For more info and to join our CFNE fundraising team, click HERE.