Monday 08.25.14

Dan and Lori

Dan and Lori

2K Row

Compare Times HERE.
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Box Brief
Coach Kev’s Farewell – Friday, 6:30pm @ CFNE

Come by and send off our resident ninja with best wishes this Friday.
Chipotle catered – Contribute $10 at the front desk to help out!

Coach Cheryl took 3rd at the Crush Games in Florida! Congratulations Cheryl!!!

Coach Cheryl took 3rd at the Crush Games in Florida! Congratulations Cheryl!!!

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Great tips from Angela Hart, CrossFit Rowing Coach