Sunday 08.24.14

Ali L

Ali L

Open Gym 9AM – 11AM

Pause Back Squat (3 Seconds)
On the Minute x 10 – 2 Reps

“Burner”
AMRAP 5:
5 Pull-Ups, 10 Pushups, 15 Air Squats
*Rest 5:00*
AMRAP 5:
5 Pull-Ups, 10 Pushups, 15 Air Squats

X
Box Brief
Last week of the month! How’s that monthly goal looking?

Joe D

Joe D