Sunday 08.24.14

Sunday 08.24.14

Open Gym 9AM - 11AM
Pause Back Squat
OTM x 10 - 2 Reps

"Burner"
AMRAP 5:
5 Pull-Ups, 10 Pushups, 15 Air Squats
Rest 5:00
AMRAP 5:
5 Pull-Ups, 10 Pushups, 15 Air Squats

Box Brief - Final week of the month. How's your goal looking?

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