Saturday 08.23.14


Lightspeed Doubles in the 8:30am

“Team DT”

Teams of 2
5 rounds

XX24 Deadlifts
XX18 Hang Power Cleans
XX12 Shoulder to Overhead

Barbell Rx – 155/105
One athlete working at a time.


Box Brief
Final spots available for the Double-Under Clinic tomorrow!
$55/athlete, from 11:45am to 1:45pm. Jump Rope Included!
Sign up HERE.

Big Bri

Big Bri

Kids going back to school next week?… Baby got Class.