Friday 08.22.14

Hands up. Ben's feel in FRISKEY

Hands on the wall. Ben is feelin’ FRISKY.

“Fandango”

21-15-9

Front Squat (135/95)
Lateral Barbell Burpees
50 Double-Unders after each round

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Box Brief
As a gym this past weekend, we raised $1,365 for 31Heroes. Way to step up CFNE!!!

How is your Wall Squat coming?

How is your Wall Squat coming?