Heavy Single at Each
Split Jerk Position Strict Press
Split Jerk Balance
CrossOver Symmetry – Iron Scap Protocol
CrossFit Team Series – An Online Team Competition
Think of the Open – but Team style. Workouts done at CFNE… but with ya buddies.
Rx, Scaled, and Masters Divisions!
Teams of 2 Guys and 2 Girls – Three Workouts over Three Weekends – Aug 28, Sep 18, and Oct 9
$100 to sign up your team ($25/person). First workout released next week!
For more information and to sign up – visit the official site HERE.