Wednesday 08.20.14

Jim

Jim

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Weightlifting Wednesday

Heavy Single at Each
Split Jerk Position Strict Press
Split Jerk Balance
Split Jerk
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Cashout
CrossOver Symmetry – Iron Scap Protocol

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Box Brief
CrossFit Team Series – An Online Team Competition

team_series_logo

Think of the Open – but Team style. Workouts done at CFNE… but with ya buddies.
Rx, Scaled, and Masters Divisions!

Teams of 2 Guys and 2 Girls  –  Three Workouts over Three Weekends  –  Aug 28, Sep 18, and Oct 9
$100 to sign up your team ($25/person). First workout released next week!

For more information and to sign up – visit the official site HERE.