Tuesday 08.19.14

 

Pete Sarmanian.

Pete Sarmanian.

“Cement Mixer”
7 rounds, On the 3:00:

400m Run
12 Toes to Bar

Compare ScoresĀ HERE.
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Box Brief
Let’s dial in the POSE running method today.
Check out the video below for some great tips from Brian MacKenzie.

His hair can barely keep up with that speed...

His hair can barely keep up with that speed…

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