Sunday 08.17.14

Kayla.

Kayla.

Bench Press
Build to a Heavy Set of 3 Reps

“Burner”
10 – 8 – 6 – 4 – 2 : Bench (135/95)
2 – 4 – 6 – 8 – 10 : Strict Pull-Ups
20 Situps after each round

Post Loads and Times to Comments.

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Box Brief
We are halfway through August… how is your monthly goal coming?

Krystle and Terri.

Krystle and Terri.