Sunday 08.17.14

Sunday 08.17.14

Bench Press
Build to a Heavy Set of 3 Reps

"Burner"
10 - 8 - 6 - 4 - 2 : Bench (135/95)
2 - 4 - 6 - 8 - 10 : Strict Pull-Ups
20 Situps after each round

Box Brief - Halfway through Aug... how is your monthly goal coming?

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