Wednesday 08.13.14

Eric.

Eric Bazigian.

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* Weightlifting Wednesday *

Work up to a Heavy Single at each:

Pause Front Squat
Tall Clean
Squat Clean

Followed by…
On the Minute x 7 – 3 Squat Cleans (70%)

Post Weights to Comments.
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Box Brief
August 24 – Save the date. Double-Under Clinic with Tim Haft!
For more information and to sign up, click HERE.

What on Earth is going on at the 7:30pm?? Post guesses to comments...

What on Earth is going on at the 7:30pm?? Post guesses to comments…

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Positioning of the barbell in the front rack is key today.
Check out this great video on some drills to improve.