* Weightlifting Wednesday *
Work up to a Heavy Single at each:
Pause Front Squat
On the Minute x 7 – 3 Squat Cleans (70%)
Post Weights to Comments.
August 24 – Save the date. Double-Under Clinic with Tim Haft!
For more information and to sign up, click HERE.
Positioning of the barbell in the front rack is key today.
Check out this great video on some drills to improve.