Tuesday 08.12.14

JS-0030-XL

Dan Pullin’ Heavy.

“Strict Press Biathalon”

Run 800 Meters
21 Unbroken Strict Presses (95/65)
Run 800 Meters
18 Unbroken Strict Presses (95/65)
Run 800 Meters
15 Unbroken Strict PresseĀ (95/65)

*200 Meter Penalty Run anytime the strict press is broken*

Box Brief
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Deb and Nell.

Deb and Nell.