3 Power Snatches (135/95)
15 Wallballs (20/14)

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Box Brief

Special Message from Coach Kev.



Dear CFNE,

The time soon comes for parting,
And our time is at an end,
The rest of our life is starting,
And we have no time at all to spend.

I knew one day I’d have to go,
But thought I’d have more time.

We can’t reverse time’s one-way flow,
But at least you’ll have this rhyme.

There were lots of shining moments,
Upon this life’s eventful stage,

And in my book of wonderments,
You’ll never be just another page.

– Modified original poem by: Megan Bakowski

I am writing to let everyone know I will be moving back to Colorado September 1st. My time at CFNE can be summed up in one word, amazing! It has provided so many friendships and opportunities. I really hope to keep in contact and be an ongoing resource for anyone interested. Please feel free to contact me anytime:Β kevin@montoya.com

All the best,
– Coach Kev πŸ™‚

We will miss this guy big time. Fear not – we’ll be announcing a get together to send him off soon.
And the rumor is true… heΒ does love Tequila. Just saying.


Upper back sore from Eva? Check out this great video with Mobility guru Kelly Starrett.