Sunday 08.10.14

Jack.

Jack.

* Open Gym 9AM – 11AM *

Front Squat
10 – 8 – 6 – 4 – 2

Choose One:
2K Row
10 Minute Assault Bike (Calories)
400m Bodyweight Sled Drag

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Post Weights and Times to Comments.

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Box Brief
Today is a great day to mobilize… even on full rest days, remember to work it in.

"Great Front Rack Brah!"

“Great Front Rack Brah!”