Sunday 08.10.14

Sunday 08.10.14

* Open Gym 9AM - 11AM *
Front Squat
10 - 8 - 6 - 4 - 2
Choose One:
2K Row
10 Minute Assault Bike (Calories)
400m Bodyweight Sled Drag

Box Brief - Mobilize today! Even if it's a full rest day.

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