Posted by Harry Palley on Aug 9, 2014 in WODs and News | 1 comment
* Open Gym 9AM - 11AM *
10 - 8 - 6 - 4 - 2
10 Minute Assault Bike (Calories)
400m Bodyweight Sled Drag
Box Brief - Mobilize today! Even if it's a full rest day.
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