Saturday 08.09.14

by | Aug 8, 2014 | WODs and News | 15 comments

JC

JC “The Real Deal” Del Real


“Eva”

5 rounds:

XX800 Meter Run
XX30 Kettlebell Swings (70/53)
XX30 Pull-Ups

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Compare Times HERE.
Post Times to Comments.

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Box Brief
31Heroes in a week from today! For more information on this CFNE Fundraising Event, click HERE.

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Vin Diesel?? Or Chad Messina??

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Preventing Hand Tears

So… we’re throwing down with Eva tomorrow. Such a workout may take a toll on the hands.

Check out this great throwback post from Coach Max on Preventing Hand Tears

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Prevention, how to tape your hands, and a treatment plan if you tear!