Saturday 08.09.14
“Eva”
5 rounds:
XX800 Meter Run
XX30 Kettlebell Swings (70/53)
XX30 Pull-Ups
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Compare Times HERE.
Post Times to Comments.
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Box Brief
31Heroes in a week from today! For more information on this CFNE Fundraising Event, click HERE.
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Preventing Hand Tears
So… we’re throwing down with Eva tomorrow. Such a workout may take a toll on the hands.
Check out this great throwback post from Coach Max on Preventing Hand Tears
Prevention, how to tape your hands, and a treatment plan if you tear!