Friday 08.08.14


John Shea.


5 rounds:

8 Strict Toes-to-Bar
8 Dumbbell Thrusters (35’s / 25’s)
14 Dumbbell Lunges (35’s / 25’s)

If you happen know John Shea, you would agree that he is one of the kindest human beings you’ll ever come across. Humble, committed, and always full of positivity. One year ago today, on the 8th of August, his lovely wife Diane left us.

Also Diane’s birthday, the 8th of August is a special day to the Shea family. Today, John and his two children Maeve and Luisa will be celebrating Diane by doing 8 things throughout the day that are kind, fun, and memorable. John has created a Facebook event page HERE so that friends can join and share their 8 experiences as well.

Happy Birthday Diane.

Maeve, John, Diane, and Luisa.

Maeve, John, Diane, and Luisa.