Thursday 08.07.14

by Harry Palley | Aug 6, 2014 | WODs and News | 26 comments

Lisa, Daisy, and Nancy.

*** Today is Bring a Friend Day ***

“Pom Squad”
Teams of 2
15-Minute Clock

Row 1000 Meters
In time remaining, AMRAP:
30 Wallballs (30/20)
30 Burpees

 Box Brief
All classes today are free to try! Once a month opportunity – first Thursday of every month.
Come on in!

Heavy swings? Ain’t a thing for Melinda.

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July’s Achievement Board

We love seeing this. Few things fire up the coaches more than a full board of Achievements.
Congrats to all – the hard work is paying off. Let’s do it again in August.

July’s Achievement Board