Thursday 08.07.14

Posted by Harry Palley on Aug 6, 2014 in WODs and News | 26 comments

*** Today is Bring a Friend Day ***
"Pom Squad"
Teams of 2
15-Minute Clock

Row 1000 Meters
In time remaining, AMRAP:
30 Wallballs (30/20)
30 Burpees

Box Brief - All classes are free for friends to try today! Come on in!