Saturday 08.02.14

Get ready. Cause it's about to get heavy.

Get ready. Cause it’s about to get heavy.



6 Power Cleans (185/135)
12 Burpees
14 Toes to Bar
200m Run

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Box Brief
Today we train for a friend in need, Pat Patgett. Pat has been diagnosed with mouth cancer, and is fighting his way back in recovery. Designed by his home box in Boston, CrossFit Southie, we’ll hit this hard today with Pat in mind.
If you would like to donate to the cause, please click HERE.


Pat Padgett