Sunday 07.27.14

The shirt says it all.

Shirt says it all for LJ

X
Bench Press
10 – 8 – 6 – 4 – 2
Building in Weight

X
“Burner”

3 rounds:

XXRow 250 Meters
XX25 Kettlebell Swings (53/35)
XXRow 250 Meters

* Rest 1:00 Between Rounds *

X
Box Brief
Next week is the end of July… already.
Let’s make the push to get those Monthly Goals onto the Achievements Board!

Jonathan.

Jonathan.

3 Comments

  1. Big Bri

    Good mornings with safety bar, then

    3 rounds with 1 min RI
    15 cal Assault
    25 hip extension
    15 cal Assault
    9:21 (splits 2:23, 2:29, 2:29)

  2. Bench (10) 210, (8) 220, (6) 230, (4) 240, (2) 250

    3 rounds of 200m run, 10 GHD, 25 KBS (53#), 200m run

  3. Theo M

    Crossfit Hyannis today with some old high school friends.

    Bench: 10@225, 8@245, 6@275, 4@315, 2@335
    Burner – Done

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