Sunday 07.27.14

The shirt says it all.

Shirt says it all for LJ

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Bench Press
10 – 8 – 6 – 4 – 2
Building in Weight

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“Burner”

3 rounds:

XXRow 250 Meters
XX25 Kettlebell Swings (53/35)
XXRow 250 Meters

* Rest 1:00 Between Rounds *

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Box Brief
Next week is the end of July… already.
Let’s make the push to get those Monthly Goals onto the Achievements Board!

Jonathan.

Jonathan.