Saturday 07.26.14


5:30 PM on “The Good Life”.


30 Clean and Jerks (135/95)
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees

Compare Scores HERE.
Post Times to Comments.

Box Brief

One week from today is PRforPat, the fundraiser WOD for CFNE friend Pat Patgett



Max Power Cleans 300!


  1. Heather Bergeron

    MAXXX!!! Love how fired up you get after stuff like that. HA!

    I have a friend that’s looking for a full-time nanny starting in the Fall in Wellesley for a baby born on the 4th of July. If anyone has any leads, have them shoot me an email at

  2. brian smith

    May be stupid question alert but is this in honor of Glen Doherty who died in Benghazi?

    • Harry Palley

      Hey Brian,
      Yes, it is in remembrance of him. Taken from…
      “Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.”

  3. Colleen (OC)

    Glen: 36:47, PR by 3:31. 55# clean and jerks (finished that at 2:58) and 5 full rope climbs. Started to shred my legs so I stopped at 5. Nice big 7 am class today- thanks Cheryl!

  4. Kara C.

    Glen: 36:27 or 36:29 – I looked so fast and then I blacked out. Haha, well not really ;-). C&J 55# and sub’d 45 KPU for rope climbs.

  5. Andy L

    Glen: 38:41 Rx (failed 3 rope climbs) about a 6:00min PR, spent a lot less time staring at the rope.

  6. Michelene

    Glen: 39:21 (55# & 6 rope climbs) – thanks Colleen for the guidance – I had to do an extra rope climb so when you smoked my time I would feel better! Great class!

  7. RIGGLES!!!

  8. Georgia

    Glen 39:59 65# 4 1/2 rope climbs (first time!) wow, that was tough.

  9. Glen: 37:13 (did 10 burpee MU’s for rope climbs)…8:30 min PR

    Nice class Tully….and awesome lift Max!

  10. Crabbe

    Glen – 37:55 Rx

  11. Had a great time wodin with the 9am crew today. Everyone was getting after it! Loved it! Awesome class! “Glenn” 31:02rx

  12. Glenn 38:28 95# and 20-20-20 of K2E, T2B, KPUs (my shins are not ready for ropes. And I wanted to find ways to force my self to have active lats.)

    +2:11 from last WOD, but 20# heavier and 10 more PUs.

  13. Eugene

    34:51 but only 5 full climbs and two failed climbs. Think I PR`d my Grace time.

  14. Scott Kelton

    Holy Girl Chipper CRAZY MADNESS Batman! That was intense! Did this with two days left in Afghanistan. My coworker and coach out here turned me onto CFNE’s site and I’m sure glad he did! Thanks for the thrashing!

    Glenn – 39:35 | Rx’d

  15. Nick C.

    Glenn – 54:58; 115#, 5 rope climbs (4 climbs, a couple failed, 6 pull ups)

    Tough one, but love the hero WODs and what comes along with them. Running and burpees – I still hatechuuuu.

  16. Sarah S

    Glenn: scaled to Option 2: 55# for 30 C&J, 800 m run, 5 rope climbs to 1/2-3/4, 800 m and 50 burpees: 23:57.

  17. Glen: 40:14 – 105# & 30 strict pull ups

  18. KevinKII

    Glenn 40:30
    6 rope climbs subd jumping pu
    Run ✔️
    100 burbees ✔️

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