Kim and Krystle.

Kim and Krystle.


Ascending Ladder for 7 Minutes:

XX20 Double-Unders, 1 Power Snatch (115/80)
XX20 Double-Unders, 2 Power Snatch (115/80)
XX20 Double-Unders, 3 Power Snatch (115/80)

Continue to add (1) Power Snatch per round for 7 Minutes.
Post Scores to Comments.

In their respective age groups, Bubba finished 15th and Jerry 19th…
… in the WORLD. Congrats!!!

Rachel and James compete today at…
“Triple 3” – Both @ 1:00pm
“Sled” – James @ 5:45pm, Rachel @ 6:15pm

Box Brief
On Saturday, August 16, CFNE will be honoring an annual tradition during our scheduled classes.
The 31Heroes WOD

31 Heroes was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.  In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters “moment of silence.” This is how we can honor those that gave all in the name of freedom.

All funds raised will go to programs that support surviving & active duty military families.

Your $39 dollar donation goes a long way. In return, you will also receive a free 31Heroes T-Shirt.
Coach Geoff has created “CFNE Honor”, our gym fundraising team – Click HERE to join.